by admin | Jul 25, 2015 | Uncategorized
You hear a lot about living a healthy lifestyle, enough that the phrase ‘healthy lifestyle’ may be one we’d like to permanently retire. The problem is, that phrase describes the life we need to live if we want to get our best bodies – One the...
by admin | Jul 25, 2015 | Uncategorized
Isabel Chamberlin was suffering from “severe career burnout and stress” after more than 40 years in corporate sales, so at age 60, she quit her job. She went back to school to become a certified personal trainer and combined her love for fitness and dogs...
by admin | Jul 25, 2015 | Uncategorized
When it comes to the game-time performance of professional athletes, nothing is left to chance—including their dinners. In a cool, behind-the-scenes look at the nutritional tactics of the Toronto Blue Jays, the Academy of Nutrition and Dietetics created a new video...
by admin | Jul 25, 2015 | Uncategorized
Eating spinach every day could make your brain 11 years younger Your mother was right to tell you to eat your greens: just one portion a day could help stave off dementia Good for you: greens such as spinach can slow cognitive decline, researchers claim By Leah Hyslop...
by admin | Jul 25, 2015 | Uncategorized
What would happen if your earliest childhood dreams actually powered your life and business plans? What if you integrated fun into your weekly, monthly, and life goals? If you’re spending time on things that don’t matter, here’s a chance to rethink...
