by admin | Jul 25, 2015 | Uncategorized
You hear a lot about living a healthy lifestyle, enough that the phrase ‘healthy lifestyle’ may be one we’d like to permanently retire. The problem is, that phrase describes the life we need to live if we want to get our best bodies – One the...
by admin | Jul 24, 2015 | Uncategorized
Summary: In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by...
by admin | Jul 24, 2015 | Uncategorized
Hearts are synonymous with Valentine’s Day, and February is the perfect time to love your heart for American Heart Month. Heart disease is the leading cause of death in the United States, affecting one in four people every year. For women, that number is one in...
